winged beans

winged beans

description

Also known as four-angled or goa beans, they are lovely when eaten raw in a salad. The pods are juicy and crunchy when they are young. Choose ones that are about 10-12cm long. The more mature pods can be a little bitter and require blanching in hot water first. They can also be simply stir-fried.

substitutes

Green beans

availability

Asian stores

related recipes

Winged bean salad

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